Clean & Jerk
9 sets every 90 sec
3 x 2 @80-90%
6 x 1 @90+%%
Conditioning
AMRAP12
In pairs as you go I go
20 Power Clean & Jerk
10 x Shuttle run (1 = 10+10)
20 Thrusters
10 x Shuttle run (1 = 10+10)
*Split reps how you like
RX 42.5/30kg
SC 30/20kg
