Power Snatch
E2MOM
3 x 3 @70%
3 x 2 @80%
Snatch Balance
E2,5MOM
4 x 3 Snatch Balance (2-3RIR)
Conditioning
AMRAP12
200 m run
12 DB Snatch
9 DB over burpees
RX 22,5/15kg
SC 15/10kg
WOD for Monday, Apr 22, 2024
E2MOM
3 x 3 @70%
3 x 2 @80%
E2,5MOM
4 x 3 Snatch Balance (2-3RIR)
AMRAP12
200 m run
12 DB Snatch
9 DB over burpees
RX 22,5/15kg
SC 15/10kg