WOD for Monday, Apr 29, 2024

Power snatch

E2MOM @

2 x 3 @70%
2 x 2 @80%
2 x 1 @90%

Snatch balance

4 x 2 Snatch Balance (2-3RIR)

One set every 2,5 min

Accessories

12 x 30 sec on / 30 sec off

1. Cuban press
2. Single arm OHS (R)
3. Single arm OHS (L)
4. Hollow rocks