Strength
Strict Pull Ups & Strict HSPU
3 rounds
Every 2 minutes
A) Strict Pull ups*
B) Strict HSPU*
Level1
A) 5-10 x Banded / Low Bar Pull Ups
B) 5-10 x Box HSPU
Level2
A) 5-10 x Bodyweight Pull Ups
B) 5-10 x Strict HSPU (Max 1 abmat)
Level3
A) 5 x Weighted Pull Ups
B) 5 x Deficit Strict HSPU
Conditioning
AMRAP20 (RX)
8 C2B
10 Double DB Stoh 2×22,5/15kg
12 Box jump overs
200 m Run
AMRAP20 (SC)
8 Kipping Pull Ups / Jumping Pull Ups
10 Double DB Stoh 2×15/10kg
12 Box step overs
200 m Run
