Back Squats
E3MOM
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Conditioning
AMRAP20
in teams of 2
50 Cal Row
50 Thrusters (RX42,5/30kg SC30/20kg)
50 Line over Burpees
You go I go, split reps how you like!
