WOD for Tuesday, Apr 02, 2024

Split Jerk

Every 90 sec x 10

Conditioning

AMRAP14
in pairs as you go I go, split how you like
14 Cal Row
14 Wall Ball (RX: 20/14lbs SC/14/10lbs)

Accessories

9 x 30 sec on / 30 sec off

1. Double DB bench press
2. Double DB bent over row
3. Hollow Hold