Gymnastics skills & strength
EMOM15
1. Hollow Lat push downs
2. Slider plank drag walk
3. Single leg box / plate stack jumps
4. Ring kip swings
5. Kick to wall HS hold / Free HS Hold
Strength circuit
Every 90 sec x 12
- 8 Deadlifts
- 8-12 Double DB Seated shoulder press
- 8-12 Double DB bent over row
- 10-20 Hanging flutter kicks
