Conditioning
EMOM32 (RX)
1. 18/14 Cal Row
2. 20 KB Swings @24/16kg
3. 20 Box jump overs
4. Rest
5. 16/12 Cal Echo Bike
6. 20 Wall Balls @20/14lbs
7. 60 DU's
8. Rest
EMOM32 (SC)
1. 14/10 Cal Row
2. 15 KB Swings @20/12kg
3. 15 Box step overs
4. Rest
5. 12/8 Cal Echo Bike
6. 15 Wall Balls @14/10lbs
7. 60 SU's
8. Rest
Accessories
12 x 30 sec on / 30 sec off
- Hollow flies
- Gymnastics swim
- Plank Hip twists
- Seated pike leg lifts
