Power clean
E2MOM
3 x 2 @80%
3 x 1 @90%
Clean pulls
E2MOM
3 x 2 Clean Pulls from the floor + 2 Hang Clean Pulls
@95-105% 1RM clean
Split jerk
E2MOM
3 x 2 @80%
3 x 1 @90%
WOD for Friday, May 10, 2024
E2MOM
3 x 2 @80%
3 x 1 @90%
E2MOM
3 x 2 Clean Pulls from the floor + 2 Hang Clean Pulls
@95-105% 1RM clean
E2MOM
3 x 2 @80%
3 x 1 @90%