Weightlifting
E2MOM 5 x 3-position squat cleans (Floor, low hang, high hang)
@60% from 1 rm clean
Strength circuit
Every 90 sec x 12
- 8 Front Squats
- 8-12 Chin ups (low bar chin ups)
- 10+10 KB side bends
- 10-20 Hollow V ups
E2MOM 5 x 3-position squat cleans (Floor, low hang, high hang)
@60% from 1 rm clean
Every 90 sec x 12