Power Snatch
E2MOM
5 x 2 @75-85%
Snatch Pulls
E2MOM
4 x 3 @90% from 1RM snatch
Accessories
3 rounds for quality
10 Sots press
10+10 Single arm ring row / 20 ring row
10 Strict t2b / leg raise
WOD for Friday, May 24, 2024
E2MOM
5 x 2 @75-85%
E2MOM
4 x 3 @90% from 1RM snatch
3 rounds for quality
10 Sots press
10+10 Single arm ring row / 20 ring row
10 Strict t2b / leg raise