WOD for Monday, May 13, 2024

Snatch

E2MOM 5 x 3-position squat snatches (floor, low hang, high hang)

@60% from 1 rm snatch

Odd object conditioning

16 x 45 sec on 30 sec off

1. Sled push
2. Row
3. D-Ball Carry
4. Bike
5. Sled pull
6. Ski
7. Double KB óver head Carry
8. Rest