Back squats
E2MOM
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Conditioning
AMRAP20 (RX)
10 C2B
10 Thrusters @42,5/30
10 Bar over burpees
400 m run
AMRAP20 (SC)
10 Jumping pull ups
10 Thrusters @30/20
10 Bar over burpees
400 m run
