Gymnastics skills & strength
EMOM15
1. Chin over bar hold
2. HS hold (wall, free)
3. Banded Hip to bars
4. Slider plank drag walk
5. High Box jumps
Strength circuit
Every 90 sec x 12
- 8 Deadlifts
- 8 Shoulder press
- 8-12 Gorilla row
- 10-20 KB deadbugs
