Split Jerk
E2MOM
3 x 2 @75-85%
3 x 1 @85-95%
Conditioning
16 x 45 sec on / 30 sec rest
- Bike
- DB Man makers
- Row
- KB Front rack lunges
- Bike
- D-Ball cleans
- Row
- KB / DB Farmers Carry
WOD for Tuesday, May 28, 2024
E2MOM
3 x 2 @75-85%
3 x 1 @85-95%
16 x 45 sec on / 30 sec rest