Gymnastics capacity
Level 1
A1. Test max unbroken BMU in 5 minutes
A2. 5 x 50% Every 2 minutes
Level 2
A1. Test max unbroken Pull Ups in 5 minutes
A2. 5 x 50% Every 2 minutes
Pull up variations:
– C2B, Butterfly / Kipping, Strict / Banded
Conditioning
4 x 3 min AMRAP / 1 min rest
A)
9/7 Cal Row
7 Box jump over
7 DB Snatch
B)
7 Shuttle run (10+10m)
14 Air Squats
21 DU's
