WOD for Monday, Jul 01, 2024

Build to a daily technical heavy in 10 min:
1 Snatch + 1 Hang Snatch

Every 1:30 @50-70% from todays heavy
5 Hang Squat Snatch

8 x 1 min on / 1 min off (abababab, 16 min)

A) Row Cals
B) Bike Cals

Published by CFH