Snatch
Build to a daily technical heavy in 10 minutes:
1 Snatch + 2 Hang Power Snatch
More snatch
5 x Every 1:30 @60-80% from todays heavy
5 Hang Power Snatch
Conditioning
4 x 3 min on / 1 min off
400 m run
12 Deadlifts
-> max reps lateral burpees over bar
RX 80/60kg
SC 60/40kg
