Snatch
Build to a daily technical heavy in 10 minutes
1 Snatch + 1 Hang Power Snatch
More snatch
Every 1:30 @50-70% from todays heavy
5 TNG Power Snatch
Conditioning
4 x 2 min on / 2 min off (16min)
15 wall ball
10 Box jump over burpee
-> max reps DB Snatch
