Chin ups
RX
Build to daily/technical heavy 5 in 10 minutes
Scaled
Build to daily max unbroken Chin Ups (Bodyweight, banded, low bar)
in 10 minutes
More chip ups
Rx
3 x 5 @80% of H5
Every 2 min
Scaled
3 x @50% of the reps
Every 2 min
Conditioning
in teams of 3
AMRAP20
1 Rope Climb
4 Single arm Devils Press
6 DB box step over
*20 Cal Bike erg / 15 Cal Echo Bike
RX DB 22,5/15 SC DB 15/10
One starts from the amrap, one from the bike, and one rests. After the bike calories, the roles switch, and the one who rested continues the amrap where the other left off.
