Rest / Open Gym
Rest / Open Gym
Jyystö 130624
EMOM40 (8 rounds)
1) 12/9cal c2-bike or 9/6 echo bike
2) Gymnastic movement A/B (alternating)
3) 12/9cal row or 9/6 ski
4) 5 DDB DL + 4 DDB hang clean + 3 DDB STOH (DDB= double dumbbell)
5) Rest
-
Gymnastic movement A) 10-15 c2b/pull-up/ring row, B) 10-15 t2b/knee or leg raises
-
DB's:
Rx 22,5/17,5
Scaled 15/12,5
