WOD for Tuesday, Jun 04, 2024

Split jerk 1RM

15 minutes time to find your split jerk 1RM.

Conditioning

16 x 45 sec on / 30 sec rest

1. Bike
2. Sled Push
3. Row
4. Double Kettlebell cleans
5. Bike
6. Sled drag
7. Row
8. D-Ball Carry