Gymnastics
EMOM20
40sec on / 20 sec off
- Pulling movement of choice
- Pushing movement of choice
- Rope jumping movement of choice
- Rest
Pulling = Muscle ups, kipping / butterfly pull ups, Strict pull ups with or without assistance
Pushing = HSPU, strict or kipping / Push ups, floor or box
DU's / SU's / CO's
Pump
For quality & pump!
10-1
Bicep curls
Skull Crushes
Double DB side raise
