Shoulder press
Build to technical heavy 5 in 10 minutes
More shoulder press
E2MOM 3 x 5 @80% of H5
Gymnastics Conditioning
EMOM16 (30-40 sec on)
1. BMU / C2B / Pull Up / Kipping
2. HS walk / Wall Walk / Shoulder taps
3. CO's / DU's / SU's
4. Rest
