Bench press
Build to technical heavy 5 in 10 minutes
More bench press
E2MOM 3 x 5 @80% of the technical heavy 5
Gymnastics Conditioning
EMOM15 (*30-40 sec on)
1. BMU / C2B / Pull Up / Kipping
2. HS walk / Wall Walk / Shoulder taps
3. CO's / DU's / SU's
Accessories
4 rounds as superset / 1 min rest between set
15 Bicep curls
15 Banded tricep extensions
