WOD for Wednesday, Jun 05, 2024

Gymnastics capacity

Level 1

A1. Test max unbroken set of T2B in 5 minute
A2. 5 x 50% Every 2 minutes

Level 2

A1. Test max unbroken Half T2B in 5 minutes
A2. 5 x 50% Every 2 minutes

Conditioning

AMRAP20 / 1 min rest between rounds

3 BMU / 6 Pull Up / 9 Jumping Pull Up
10 Pistol Squat / Assisted single leg squat
30 DU's / SU's
200 m run