WOD for Wednesday, Jun 12, 2024

Sweat

7 min on / 3 min off x 4

A)
Buy in: Run 800 m
-> amrap of
7 Wall Ball
7 Burpee
7 Cal Bike / Ski

B)
Buy in: Row 800 m
-> amrap of
7 KB Swings
7 Box Jumps
7 abmat situps