WOD for Wednesday, Jun 26, 2024

Front Squat

Build to daily/technical heavy 3 in 10 minutes

More front squat

E2MOM 3 x 3 @80% of heavy 3

Conditioning

16 x 45 sec on / 30 sec off

1. Double KB front rack lunges
2. Row
3. Sled drag
4. Row
5. D-Ball / Bag Carry
6. Row
7. Sled Push
8. Row