WOD for Friday, Jul 12, 2024

Clean & Jerk work

EMOM7
1 Muscle Clean + High Hang squat clean + 1 Push press

Rest 3 min

EMOM7
1 Clean & Jerk

Result is for the clean and jerk.

Strength circuit

9 x every 1:30 (13,5min)

1. 10+10 Single leg deadlift (KB/DB)
2. 10 Double DB seated press
3. 10-20 Renegade row