Snatch work
EMOM7
1 Muscle snatch + 1 Snatch Balance
Rest 3
EMOM10
1 Snatch
Result is for the snatches
Back Squat
5 x 3 @70% + 3 explosive (high) box jumps as superset
Set every 2,5 min
WOD for Monday, Jul 08, 2024
EMOM7
1 Muscle snatch + 1 Snatch Balance
Rest 3
EMOM10
1 Snatch
Result is for the snatches
5 x 3 @70% + 3 explosive (high) box jumps as superset
Set every 2,5 min