Clean & Jerk – A
Build to a daily technical heavy in 10 minutes:
1 Squat Clean + 1 Hang Power Clean + 1 Push Jerk
Clean & Jerks – B
Every 1:30 @60-80% from todays heavy
3 TNG Power Cleans + 3 Push Jerks
Conditioning
4 x 2 min on / 2 min off
RX
15/12 Cal Row
9 GTOH @42,5/30kg
-> max reps bar over burpees
SC
12/9 Cal Row
7 GTOH @30/20kg
-> max reps bar over burpees
