Clean & Jerk – A
Build to a daily technical heavy:
1 squat Clean + 1 Hang squat clean + 1 Push Jerk
in 10 min
Clean & jerk – B
Every 1:30 @60-80% from todays heavy
3 Hang Squat Cleans + 3 Push Jerks
Conditioning
8 rounds for time in pairs
one total round as you go I go
200 m run
12/9 Cal Row RX / 9/7 Cal Row SC
TC:16 min
