Shoulder press
Build to daily/technical heavy 3
in 10 minutes
+ 3 x 3 @80% of H3
Every 2 min
Conditioning
Every 5 min x 4
A)
3 Rope Climbs*
15 Double DB StOH (RX 2×22,5/15 SC 2×15/10)
20 Double DB box step ups (RX 2×22,5/15 SC 2×15/10)
B)
15 C2B / Pull up / Jumping Pull ups
15 Thrusters (RX 50/35 SC 35/25 kg)
20/15 Cal Row
