Push press
Build to daily/technical heavy 3 in 10 minutes
+ 3 x 3 @80% of H3
Every 2 min
Conditioning
AMRAP20 (RX)
2 Wall Walk
7 T2B
7 Double DB Thrusters @2×22,5/15kg
7 Cal Erg of choice
0:00 & 10:00
-> Run 1000m 😉
AMRAP20 (SC)
1 Wall Walk
7 Kipping leg raises
7 Double DB Thrusters @2×15/10kg
7 Cal Erg of choice
0:00 & 10:00
-> Run 1000m 😉
