Snatch work – A
Every 90 sec x 5
1 Snatch Pull + 1 Hang Squat snatch + 1 OHS
Snatch work – B
Every 2 min x 5
3 Paused Squat snatch
@70%
2 sec pause at the bottom of the squat
Strength work
Every 2 min x 6 (ababab)
A) 3 Back Squats + 3 Box jumps as superset, focus on explosiveness
B) 10 Reverse flies + 10 Hollow Rocks
