WOD for Tuesday, Nov 26, 2024

Strict gymnastics work

8 Every 90 sec alternating between (12min)

1. 5-10 (unbroken) set of strict Pull-ups
2. 10-15 (unbroken) set of strict HSPU / Box push up

Conditioning

AMRAP16
in pairs, one does one total round and the other rows at the same time

RX
3 BMU
6 Kipping Hspu
12 Pistol squats

SC
6 C2B / Kipping pull up / Jumping pull up
6 Hand-release push-up
12 Single leg squats