WOD for Wednesday, Nov 20, 2024

Deadlift + Box step ups

Build to a set of 5 (2-3RIR)
in 8 min

• E3MOM 3 x 10+10 Box step up (lisäpainolla)

Conditioning

AMRAP20
15/12 Cal Erg of choice
10 Shuttle run (1 = 5+5m)
15 Abmat sit-ups
10 KB Swings

Pick your own KB weights!