WOD for Sunday, Dec 22, 2019

Hollow OHS

6 rounds of
– 10-15 hollow rocks
– 5 OHS
– rest 2min

"I'm flying!"

8-10 x e90sec with a partner

Person A rows 250m while person B holds two 24/16kg kb’s in the front rack position. Persons A & B switch places every round.

Workout motivation tip: You can imagine you are like Jack and Rose in the front of the Titanic.