WOD for Wednesday, Jul 10, 2019

I wanna be like Hulk

16 minutes on the minute
– 3-4 weighted dips
– 6-8 double dumbbells rows
– 8-12 banded face pulls (Red rubbers only people!)
– Rest

Now i am become running and wallballs, the destroyer of lungs

3-4 rounds of:
– 400 meter run + max reps unbroken set of wallballs.
– Rest 2min between efforts.

Target for wallball reps is around 30 wallballs. Scale your wallball weight accordingly!

WOD for Tuesday, Jul 09, 2019

Clean triples

6-8 x E2MOM: 3 cleans

Would you love a metconman

3-4 rounds for time
– 1 rope climbs
– 15 kb thrusters (pick weight)
– 50 du's

advanced:

4 rounds for time
– 2 ring mu's
– 15 kb thrusters (pick weight)
– 50 du's

Time cap 12 minutes.

Imperium Extra Core Workout IX

4 rounds for time
– 20 sec wall facing hs hold
– 20 sec plank
– 20 sec side plank (20 sec on both sides)

Rest as little as possible