WOD for Sunday, Aug 18, 2019

"Hidalgo" with less running

For time:

  • run 1,6K
  • rest 2min
  • 20 full clean @ 60/42,5kg
  • 20 box jump
  • 20 walking lunge with 20kg plate overhead
  • 20 box jump
  • 20 full clean
  • rest 2 min
  • run 1,6K

Advanced 👇

Do the one below


For time:

Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

"U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen."

WOD for Tuesday, Aug 13, 2019

Hang snatch 1RM

Find your hang snatch 1RM of the day.

Snatch 1RM

Find your 1 rep max of the day.

Optional workout

3 rounds for time
– 1-2 rope climbs
– 150m row
– 20 double kb thrusters (pick weight)
– 200m run

Imperium Extra Core Workout I

2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift

Rest as needed between movements