WOD for Tuesday, Dec 10, 2019

Power clean doubles

Power cleans up to a heavy double.

Wanna go really heavy? We'll we ain't stopping you this time!

D.T. / DT

Five rounds:

  • 12 deadlifts, 155/105 lbs or 70/50 kg
  • 9 hang power cleans, 155/105 lbs or 70/50 kg
  • 6 push jerks, 155/105 lbs or 70/50 kg

Imperium Extra Core Workout XVII

3 rounds of
– Hanging around the world 2-5/2-5
– L-hang max hold
– 2 minute rest between rounds