WOD for Wednesday, Nov 14, 2018

"Mikäs merkillinen juttu tämä oikein on?!"

10 x alternating 90sec work / 90sec rest

A)
8 hang power cleans 60/40kg
12 box jumps
rest of the time mountain climbers

B)
8 push presses
15 kb swings 24/16kg
rest of the time hollow rocks

advanced:

A)
8 hang power cleans 70/50kg
12 box jumps
rest of the time russian twists

B)
8 push presses
15 kb swings 32/24kg
rest of the time t2b's