Jerk 1RM
Find your jerk 1RM of the day.
Split tai push jerk, valinta on sinun.
Elisapeth
21-15-9
– push-ups / ring push-ups / dip
– squat cleans 60/40kg
Time cap 10 mins.
Advanced 👇
The one below is for you.
Elizabeth
21–15–9:
– 60/42,5kg squat cleans
– ring dips
Time cap 10 mins.