Back squat 5 x 3
Back squat 5 x 3
- more weight than on Dec 3rd
- same weight in all sets
- these are not max effort set of threes
Overhead squats and kb swings
2 x 5min amraps:
- 10 ohs @ 42,5/30kg
- 10 kb swing 32/24kg
Rest 5min between rounds
Back squat 5 x 3
2 x 5min amraps:
Rest 5min between rounds