Clean & Jerks
5 x 2 squat cleans + 1 jerk
*all the sets with 75-80% from 1rm.
*You can drop the bar after the first clean
Ten to one
10-1
(10,10,9,9…1,1)
Hang Power Clean
Bar Over Burpee
@42.5 / 30
TC:12
WOD for Tuesday, Jul 28, 2020
5 x 2 squat cleans + 1 jerk
*all the sets with 75-80% from 1rm.
*You can drop the bar after the first clean
10-1
(10,10,9,9…1,1)
Hang Power Clean
Bar Over Burpee
@42.5 / 30
TC:12