WOD for Saturday, Mar 20, 2021

Crossfit Games Open 21.2

RX

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box

Time cap: 20 min.

Scaled

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men: 35-lb. dumbbell, 20-in. box (step-ups permitted)
Women: 20-lb. dumbbell, 20-in. box (step-ups permitted)

WOD for Thursday, Mar 18, 2021

Four amraps

4x5min on / 2 min off, alternating between A & B

RX

A:
– 3-6 bar muscle-ups
– 9 burpees to target
– 12 pistol squats

B:
– 9 handstand push-ups
– 12 box jumps
– 15 air squats

Scaled

A:
– 6 pull-ups
– 9 burpees to target
– 12 assisted single leg squats

B:
– 9 hand release push-ups
– 12 box jumps
– 15 air squats

All rounds start from the beginning after the rest.