Metcon (pareittain)
10 rounds for time (5 each as you go I go)
– 12/9 cal Echo Bike / Bike Erg / Assault Bike
– 15 m Farmers Carry
– 6 DB box step over
– 15 m Farmers Carry
TC: 18min
Rest 5 min
10 rounds for time (5 each as you go I go)
– 12/9 cal Row
– 15 m KB Front Rack Carry
– 8 Double KB hang cleans
– 15 m KB Front Rack Carry
TC: 18 min
RX weights:
2 x 22,5/15 DB's
2 x 24/16 KB's
Scaled weights:
2 x 15/10 DB's
2 x 20/12 KB's
