Shoulder press 7×1
Shoulder press 7×1
Skill: Hollow body
Progressions
-
Hollow body
-
Hollow body rock
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
Thrusters
8 rounds:
- 15 s AMRAP thrusters 95/65
- 45 s rest