Every 2 minutes for 10 minutes: 3-pos. clean + 1 jerk
Every 2 minutes for 10 minutes: 3-position clean + 1 jerk (high hang clean + hang clean + clean + jerk)
Macho Man
OTM for as long as possible:
- 3 Power cleans + 3 Front squats + 3 Jerks (75/50 kg)
Try to get 5-9 rounds. If you can't complete 5 rounds, go down in weight and keep going. 10 min time cap.
