WOD for Wednesday, Jul 15, 2015 Box jump 5×2 Box jump 5×2 Back squat 3 – 2 – 3 – 2 – 3 Back squat 3 – 2 – 3 – 2 – 3 DB cleans, running and rope climbs For time: 30 DB hang clean 55/35lbs. 800 run 5 rope climb Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)