Snatch balance + 2 x overhead squat
Find your best set in 15 minutes
2-position snatch
For 15 minutes
- 2-position snatch (above knee, 5cm off the ground)
10 min midsection amrap with partner
10 min AMRAP:
- leg throws
- wall ball throw sit-ups
- weighted plank
Each movement is done for 30 s while partner helps/rests.
