Dips, swings, deadlifts, rowing, bar over hops and wall balls
10 x 2min of work, alternating for a total of 40min (including rest periods)
2min
- 8 bw dip
- 20 kb swing 24/16
- rest of the time row for cal
2min rest
2min
- 8 deadlift 110/70kg
- 20 wb
- rest of the time bar over hop
2min rest
