Power clean and push jerk 1RM
In 25min
Power clean + push jerk 1RM
More power cleans and push jerks
10 x e30sec
1 x (power clean + push jerk)
– use approx. 80% of 1RM
Hollow rocks and kettlebell swings
16 x 15sec on/15sec off, alternating
- hollow rock
- kb swing 44/32kg